Juicing
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Juicing vegetables is a great way to get maximum
nutrients into your body with the least amount of
digestive effort.
SMOOTHIE
Though juicing gives you the most concentrated form of
nutrition, you still need fiber-rich whole foods to
keep your body healthy.
Smoothies, blended soups, and blended salads are
excellent ways to get a variety of raw, whole
foods into your daily routine. Because they
are filling and substantial due to their
If you consume
both blended foods
fiber content, they help curb the desire
and fiber-free juices,
for an overabundance of cooked food
(which is limited to 15% of daily intake you get the best of
both worlds.
on The Hallelujah Diet).
Success
Story
“One year after changing
to juicing, BarleyMax, and
mostly vegetables, my
autistic son received the
most improved student
award! He continues to
progress at a faster rate
than his peers. Both my sons
have stopped the visits to the
doctor because they’re not sick.
We only go for the required
check-ups now and the doctor
says ‘Wow!’” ~ Pamala C.
P
BLENDED SOU
But when you
juice a piece of fruit,
you separate the fiber
from the juice, which allows
the sugar to be
released into your
body too quickly.
Part of the
function of fiber in a
whole piece of fruit is
to regulate the release
of the fruit’s sugar in
your body.
For this reason,
fruit juice should
not be consumed
on its own and only
in moderation when
mixed with veggie
juice or in a
smoothie.