Living Magazine Winter Living Magazine 2015/2016 - Page 13

HOW TO Accelerate YOUR PROGRESS: 1 2 Involve dōTERRA® products— they really work. Push yourself. The feeling of accomplishment far outweighs the feelings of loss. 3 Water. Water. Water. I drank about 1 ½–2 gallons of water each day. 4 5 Stay busy. If you have nothing to do, it’s better to be exercising. Get rid of your fat clothes as soon as possible. Burn the bridges of retreat. I bought a new suit with the prize money that I could barely fit in to. It’s motivation to keep going. 6 7 Tell yourself often, “Never again will I look like that.” Remember, someone out there wants you around as long as possible. 8 Everyone will be really happy for you and wish that they could do the same. The more of us that achieve success, the more people we can inspire. *Results vary based on diet and exercise. Typical loss may be less. / 13