Sleep
Generally , adults should sleep between seven and nine hours per night . A bedtime routine is beneficial for a sleep schedule , and essential oils can be a key part of that routine .
Dr . Woodfill says , “ Of course I would recommended Lavender , but recently I ’ ve been impressed with dōTERRA Serenity Restful Blend . You might try a warm or cool shower or meditation . Anything that encourages you to unwind from the day can be helpful and effective .”
Beyond a bedtime routine , it ’ s also important to separate where you sleep from your daily activities . This separation includes avoiding screen time and working in bed . Instead , make that space a sanctuary for rest and relaxation .
Natural Support
Natural solutions are another reliable support for your metabolic health . The new MetaPWR™ System is here to help .
Dr . Riggs says the products can “ help you respond to what you consume more appropriately ”.
The MetaPWR product line harnesses the power of nature and science to create safe and effective products . These new natural solutions can help you reach your metabolic health goals .
We ’ ve discussed many aspects of and approaches to metabolic health . But remember , you must start making the foundational principles of exercise , diet , sleep , and natural support a priority now , taking small steps to create big changes . Dr . Woodfill says , “ I have confidence that if you ’ re improving bit by bit , you can make a big difference in your metabolic health .”
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