Ask Title the of Doctors article
Exercise
A consistent , challenging exercise regimen is key . It ’ s recommended you exercise for a minimum of 30 minutes with an elevated heart rate at least four times a week . You should also be walking at least 10,000 steps a day .
Dr . Woodfill says , “ Exercising regularly doesn ’ t just help you physically . It can also help you mentally and emotionally . Exercise increases alertness , acuity and a general sense of wellbeing .”
If you currently don ’ t have an exercise routine , figuring out where to start can feel daunting . Dr . Riggs says , “ When you make small changes consistently , you ’ ll see incredible outcomes over time .”
Whatever your exercise of choice — walking , swimming , or playing outside with your kids — if your heart rate is elevated , you ’ re improving your metabolic health .
Diet
Eating well is another fundamental building block of metabolic health . If you need to make a change , start with small , manageable modifications to your diet . “ Some people begin with the 80 / 20 principle , meaning 80 percent of their day is filled with nutritious food . In the remaining 20 percent , they cut themselves some slack ,” adds Dr Woodfill . “ The point is to improve little by little . You have lots of ways to incorporate nutritious food into your diet .”
When it comes to maintaining a healthy diet , holidays and special occasions can knock you off track . However , you don ’ t have to deprive yourself of ‘ cheat ’ foods completely . When celebrating with family or on holiday , Dr . Riggs recommends enjoying the foods you may not eat in your regular everyday diet but just make sure to get back to healthy eating habits once you ’ re home again .
Dr . Woodfill believes food preparation also plays an important role in a healthy diet . “ With the right recipe and a little prep , healthy food can be a great joy . For example , I ’ ve learned to incorporate more spices into my cooking . Recently , I started cooking with turmeric , and I never knew how great it was for flavouring and colouring . Plus , it ’ s good for you !”
Dr . Riggs says , “ Making fibre part of your diet can also support good metabolic health . It makes glucose found within foods that have fibre , more difficult to break down . This allows the sugars to be released more slowly , not causing a large spike in our blood sugar .”
Even when you ’ re intentional about filling your diet with healthy foods , you can still have gaps in your nutrition . Eating healthily and enjoying proper nutrition go a long way in supporting a healthy life . You ’ ll love how much energy you have , how you function more efficiently , and how you feel more positive because of a healthy diet .
2023 EUROPE LIVING MAGAZINE
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