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Make Your Relationships a Priority
Another important step on the journey to living your best life is nourishing your relationships . Take a moment to ask yourself if you ’ re the friend , partner , sibling , neighbour , father , or mother you want to be . Is there something you could do to strengthen a relationship ? Schedule lunch with someone you have not seen in a while , plan a special date for your significant other , or set aside time to enjoy a craft project with the kids . It is the little moments that truly nourish a relationship .
To help to create the perfect environment , try using blends like dōTERRA Peace™ or dōTERRA Forgive™ to help balance emotions and encourage contentment .
Fuel Your Body
To live your best life , you need to pay attention to what you put into your body . With everything we hear about sugar , processed foods , toxins , and more , it is easy to feel discouraged about developing and maintaining a healthy diet .
The key is to start small . Incorporate a rainbow of fruits , vegetables , and whole foods into your meals and snacks . For example , add fresh berries and spinach to a breakfast smoothie , snack on carrots and celery throughout the day , or eat a juicy orange as part of your lunch . Nourishing your body with simple changes like these can make a definitive difference in how you feel .
To complement your healthy diet , use products like dōTERRA Lifelong Vitality Pack™ , Smart & Sassy™ , ZenGest TerraZyme™ or ZenGest™ Supportive Blend .
EUROPE LIVING MAGAZINE