Rest , Relax , Reset
In a world that seems to constantly move and change , sometimes you just need to press pause . Rest is an essential part of living your best life . When you have had enough sleep , you are better able to devote your whole self to whatever you need and want to do throughout the day .
You can encourage better sleep in several ways . Enjoy a warm bath at the end of a long day to relax and wind down . Try reducing your screen time before sleep , instead of scrolling through social media you might read a book or write in your journal . Or , if you find your mind is racing before bed , try clearing your head with a quick meditation session .
Living your best life is truly a journey — one that will be different for every person . Take the time to evaluate areas in your life that are in need of attention , and then set some simple goals . You can use the ideas here or come up with your own . You know better than anyone what you need most ! Perhaps you want to practice setting boundaries in your relationships or incorporating a meal plan into your week .
Whatever it is , focus on taking the next step . As you move forward intentionally , you will have more experiences that make you stop in your tracks and think ; I am truly living my best life .
When you make rest a priority , you will find that you can excel in other areas of life and truly be present in the moment . If you need help creating a restful environment , apply dōTERRA Serenity™ Restful Blend topically before bedtime to help reduce worry and prepare for a restful sleep . You can also try dōTERRA Serenity Softgels to easily receive the benefits of dōTERRA Serenity Restful Blend in a convenient softgel .
When you make rest a priority , you will find that you can excel in other areas of life and truly be present in the moment . doterra . com
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