Living Magazine Spring 2016 | Page 22

Simple way to experience the power of essential oils When it comes to essential oils, everyone wants to have a method of application that is simple and effective in many situations. The AromaTouch Technique is the answer! The AromaTouch Technique was created by Dr. Hill to give new essential oil consumers a way to provide a wonderful essential oil experience to their loved ones.* Here is the basic step-by-step of the AromaTouch Technique that you can use as a guide within your home. Follow along with the step-by-step videos available to you on aromatouch.com under the aromatouch technique step-by-step tab. Step 1: dōTERRA® Balance Open your dōTERRA Balance essential oil blend. Apply 3–5 drops of oil to the back. Evenly spread the oil with your finger tips from the base of the spine to the crown of the head until you have a nice even layer. Perform the three clockwise palm circles and then slide both hands out, one to the crown of the head and one to the base of the spine. Apply 3–5 drops of oil to the back. Evenly spread the oil with your finger tips from the base of the spine to the crown of the head until you have a nice even layer. Perform the Alternating Palm Slide three times on one side, then three times on the other. Perform the Five Zone Activation. Zones 2–5: remember to encompass the shoulder and then back through the neck and head. Apply 3–5 drops of oil to the back. Evenly spread the oil with your finger tips from the base of the spine to the crown of the head until you have a nice even layer. Perform the Alternating Palm Slide three times on one side, then three times on the other. Perform the Five Zone Activation. Zones 2-5: remember to encompass the shoulder and then back through the neck and head. Perform the Alternating Palm Slide three times on one side, then three times on the other. Perform the Five Zone Activation. Zones 2–5: remember to encompass the shoulder and then back through the neck and head. Step 2: Lavender Open your Lavender essential oil. Perform the Auricular Stress Reduction three times from the bottom of the ear lobe to the top. Step 3: Melaleuca Open your Melaleuca essential oil. Step 4: dōTERRA® On Guard® Open your On Guard essential oil blend. Apply 3–5 drops of oil to the back. Evenly spread the oil with your finger tips from the base of the spine to the crown of the head until you have a nice even layer. Perform the Thumb Walk Tissue Pull from the base of the spine to the top of the spine three times.