Essential Recipes
WITH JENNA RAMMELL
Citrus Beet Salad
Salad:
• 4 medium sized beets, cooked and cut in quarters
• ½ cup micro greens
• 1 cup cherry tomatoes, halved
• ⅛ cup feta cheese
Dressing:
• ⅛ cup olive oil
• 1 tablespoon white balsamic vinegar
• 1 tablespoon honey
• 2 drops Lime essential oil
• 2 drops Wild Orange essential oil
• Salt and pepper to taste
Directions: In a small bowl whisk together dressing and serve over salad.
About Jenna
Jenna Rammell is a dōTERRA Blue Diamond Wellness Advocate who lives with her husband, Andrew, and three small children in Southern California. She is a blogger and home cook who enjoys sharing her recipes and life with her friends on Instagram @ jennaskitchen. She has found great joy in substituting regular kitchen ingredients with her CPTG ® essential oils, which enhance the flavor of food as well as offer incredible health benefits. You can find Jenna on Instagram or on her website thedailyessentialco. com
Basil-Lime Hummus
Ingredients:
• 2 drops Basil essential oil
• 2 drops Lime essential oil
• 1 teaspoon paprika
• ½ teaspoon onion powder
• 1 / 9 teaspoon black pepper
• 2 15-oz cans chickpeas
• 2 cloves garlic
• ¼ cup tahini
• 1 teaspoon sea salt
• juice of 1 lemon
• ½ cup olive oil
• 1 tablespoon fresh basil( for color)
Directions: In a strainer drain chickpeas, reserving the liquid. Use a food processor to blend basil, garlic, tahini, chickpeas, seasoning, and essential oils. Pour the juice of 1 lemon( take out seeds) in to the mixture while continuing to blend. Pour in the olive oil and ¼ cup chickpea liquid until hummus reaches desired consistency, add more if needed. Serve with fresh veggies or pita.
10 / SPRING 2017 LIVING MAGAZINE