Clear Yourself of Emotional Clutter
There’s a wonderful feeling that comes with letting go of the things that we no longer
need or want, however not all forms of clutter are tangible. Begin the task of removing
“emotional clutter”. Here’s how you can identify and take steps to clear the clutter that
lives within:
1. Find clarity. Take note of where you are in
life and get an idea of where you would like to
go from this point. It may help to go back to your
younger self and ask: What did I enjoy? Where
did I envision myself being? Which of the dreams
I had for my older self do I still want to pursue?
2. Conduct a self-evaluation. Recognize what
drives you, your innermost thoughts, feelings,
beliefs and how they relate to what you want.
Are there parts of your life where you’re more
critical than others? Are you happy with your
home life, work life and your relationships?
3. Learn to let go. Once you’ve determined the
things that are limiting you, whether it’s personal
beliefs, relationships, feelings, make a conscious
and consistent effort to remove them from your
life. Create fresh beliefs that leave you feeling
inspired and connected. Indeed the process
requires willingness and dedication. While we may logically understand that specific
habits and behaviors are no longer good for us, changing them can be confronting.
Just know that if you have any difficulty with this step, you have someone to talk to.
And I would love to hear of your experiences.
4. Move forward. Embrace your less-cluttered life. While at first you may feel you’re
being “tested”, recognize the new insights that come with emotional decluttering.
Celebrate and take pleasure in knowing that you’re doing things differently. When
you take steps in the direction you want to go – even if they are small - it will feel
like a weight has been lifted. Welcome and accept the changes; let happiness and
inspiration in!
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