NITROGEN Helps us with proteins and nucleic acids. Consuming too low of proteins can lead you to weakness, muscle deterioration, and even hurt of walking, Too protein protein can cause weight gain, body fat in excess , and stress on your kidneys.
Hydrogen: Components of biomolecules, water and pH and HCl.
Having a low HCl in your stomach will make you uncomfortable by eating meat, acid reflux, burp, and farts. Too much may cause indigestion, or heartburn.
OXYGEN: Is used for building blocks, biomolecules, water, and oxygen. Too little oxygen can cause Hypoxemia, which is low blood oxygen. Without oxygen, your brain, cells, and organs would be damaged within minutes, can cause confusion, cough, sweating, and wheezing. Many people think that too much oxygen does not cause any damage, but the fact is that causes as much damage as low oxygen. Too much oxygen can cause the creation of a free radical –which is a molecule without a stable outer shell of electrons, - causing the destruction of other molecules and damage of your DNA, resulting in a serious threat to our internal body.
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