Lighten Up! | Page 2

It ’ s easy being green with these power-packed smoothies !

Super SMOOTHIE

Serving Size : 1 | Prep Time : 5 minutes
Ingredients
• 2 cups kale
• 2 scoops protein powder
• 1 container Greek nonfat yogurt
• 1 / 4 cup flax meal
• 1 banana
• 1 carrot
• 1 medium beet
• 1 cup berries ( fresh or frozen )
• Almond milk to taste

Breakfast SMOOTHIE

Serving Size : 1 | Prep Time : 5 minutes
Ingredients
• 1 / 2 cup almond milk
• 1 / 4-1 / 2 cup plain , nonfat Greek yogurt
• 1 banana
• A handful of spinach
• 1 / 2 cup raw oatmeal
Instructions
Blend all ingredients together and enjoy !
Instructions
Blend all ingredients together and enjoy !