Life Designer, March 2015
Veg Au Gratin
7
Malay Lemon Chicken
Ingredients
French Beans- 100gms.
Carrots- 100gms.
Spinach-100gms.
Corn-100gms.
Cheese Grated-250gms.
Milk- ½ cup.
Nutmeg (Jāyaphala)
Pepper- a pinch.
Salt to taste.
Butter- 50gms.
Method
1. Wash and cut beans, carrots and spinach into
½ inch pieces.
2. Melt butter in pan and sauté the vegetables and
corn for 2 minutes.
3. Add milk, nutmeg (Jāyaphala) pepper and salt.
“Note: Take care while adding salt since you
are using cheese which has salt”.
4. Then add half the quarter cheese when the
sauce thickens.
Then take off the stove. In a baking dish/Bowl
pour in mixture and cover the top with remaining
cheese.
5. Place on second self in the oven for 10 minutes at
220 degrees or alternatively you may microwave it
for 5 minutes.
6. Then shift to the 1st self under grill till cheese
starts to become golden in colour.
… Serve Hot …
Serves 2.
Ingredients
Green Onion -2
Spring Onion-2 bunches
Chicken – 1 kg
Soya Sauce(Light) – 1 Tablespoon
Pepper - 1 Teaspoon
Corn Flour - 2 Tablespoon
Lemon Juice - 1 Lime
Green Chillies - 2 cut fine
Oil-2 Tablespoon
Salt To Taste
Method
1. Chop spring onion finely and fry in oil briskly
do not brown.
2. On high flame add soya sauce, pepper,
salt, green chillies and chicken.
3. Stir till chicken turns brown.
4. Lower the flame and add ½ cup water.
Simmer till chicken is tender.
5. Mix corn flour in one cup of water and add
to the chicken while stirring all the time.
6. Pour lemon juice and switch off heat .
… Serve Hot on Rice …
Serves 4
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