Leon Metz Southwest Chronicle Edu©Educational.Dual Language Leon Metz Spring 2015 | Page 10

THE COLLEGIAN. DÉ EL REGALO DEL APRENDIZAJE. NUESTRA HISTORIA ES EL INICIO.©

experts milk it daily
■ The Southwest Chronicle EDU©TTPMMP

Dietary Guidelines For Americans 2014 --In addition to the 2005 DGA recommendations of 2 cups or
equivalents of low-fat or fat-free milk daily for children aged 2 to 8 years and 3 cups for those aged 9 years
and older, the DGA has also highlighted low-fat and
fat-free milk and milk products as one of the “Food
Groups to Encourage” since most Americans are not
consuming enough of these foods and the nutrients
they provide. The AAP recommends children consume
3 servings of dairy foods and adolescents consume 4
servings daily to meet calcium intake recommendations. The American Academy of Family Physicians
(AAFP), the American Dietetic Association (ADA),
the National Medical Association (NMA), the National
Hispanic Medical Association (NHMA) and the School
Nutrition Association (SNA) all support and promote 3
daily servings of dairy foods among their members and

SOAK YOUR OATS
A FIBER & DAIRY HEALTH TREND!

■ The Southwest Chronicle EDU©TTPMMP

Oats and Dairy Help Fill Gaps -Oats,
are a hardy cereal grain able to withstand poor soil conditions in which other crops are unable to thrive. Oats gain
roasting process that they undergo after
being harvested and cleaned. Although
oats are then hulled, this process does
not strip away their bran and germ allowing them to retain a concentrated
■Jumbo rolled
■Oatmeal
■Steel Cut (pinhead) oats, these are
whole oats that have simply been cut
into pieces by steel cutters.

helps meet recommended daily intake of calcium.

YOUR BRAIN & FIVE STAGES OF SLEEP

Toshiko Mori -Architect “Innovation is the combination of creativity and imagination.” Toshiko Mori
Architect is known for over thirty
years of
innovative and
influential
work in
a diverse
body of
projects
that have
received
numerous
design awards. Mori’s intelligent
approach to ecologically sensitive
siting strategies, historical context,
and innovative use of materials resign and technology. Her designs
demonstrate a thoughtful sensitivity to detail and involve extensive
research into the site conditions
and surrounding context.

Steve Wozniak -Co-Founder:
Apple Computer -“I told my dad
that dream. And he said, ‘Well,
these little minicomputers would
cost as much as a house.’ That’s
what he said. I said, ‘Well, I’ll live
in an apartment.” A Silicon Valley icon and philanthropist for the
past three decades, Steve Wozniak
helped shape the computing indusline of products the Apple I and II
tosh. In 1976, Wozniak and Steve
Jobs founded Apple Computer Inc.
with Wozniak’s Apple I personal
computer. The following year, he
introduced his Apple II personal
computer, featuring a central processing
unit, a keyboard, color graphics, and
disk drive.
The Apple
II was integral in
launching the perso