Leisure Time Leisure Time (November 2018-April 2019) | Page 28

Fitness Classes: Strength
Functional Training Butts & Gutts Stretch & Strengthen
Improve overall strength, coordination,
range of motion and flexibility. Each
exercise increases the body’s ability to
move efficiently as an integrated unit;
this enhanced functioning will reduce
injuries and improve performance.
Functional training significantly increases
core stabilization, which gives us better
control of our bodies through different
planes and movements. A blast for your lower half and core.
This 50 minute conditioning class uses
weights, body resistance and mat work
to tone and shape your hips, thighs,
butts and abs. Great for every fitness
level. This is a total body workout; exercise
sessions for real life. Frequently
changing the variety of exercises and
hand-held equipment improves not only
strength and balance, but flexibility and
coordination. Each exercise adds to the
effectiveness of other body movements.
Location: Civic Center
Date/Time: Mondays,
Wednesdays & Fridays
9 - 9:50 a.m.
Ages: 14 yrs and under
w/ adult; 15+ w/o adult
Location: Civic Center
Coordinator: Staff
Date/Time: Wednesdays Instructor
6:30 - 7:20 p.m.
Contact: 772-807-4499
Ages: 14 yrs and under
w/ adult; 15+ w/o adult
Location: Civic Center
Date/Time: Thursdays
11:10 - 12 p.m.
Ages: 14 yrs and under
w/ adult; 15+ w/o adult
Coordinator: Staff
Instructor
Contact: 772-807-4499
Coordinator: Staff
Instructor
Contact: 772-807-4499
Senior Fitness
Designed to increase muscular strength,
range of motion, coordination, agility,
and balance, to improve the participant’s
daily life. Music is used to enhance
the format and create an upbeat
and positive experience. This class is
primarily for seniors, but it is also a great
class for anyone just starting out.
Civic Center
Date/Time: Mondays,
11:00 a.m.-11:50 a.m. &
12:00 p.m.-12:50 p.m.
Wednesdays, 11:00
a.m.-11:50 a.m. Fridays,
10:00a.m.-10:50 a.m.
Ages: 14 yrs and under
w/ adult; 15+ w/o
adult
Coordinator: Staff
Instructor
Contact: 772-807-4499
Community Center
Date/Time: Mondays &
Thursdays 9 - 9:50 a.m.
Tuesdays 9 - 9:50 a.m. &
10 - 10:50 a.m.
Fridays 8 - 8:50 a.m.
Ages: 14 yrs and under
w/ adult; 15+ w/o
adult
Coordinator: Staff
Instructor
Contact: 772-873-6432
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CLASSES: FITNESS
Strength & Balance Wake-Up Work Out
This is a total body workout; exercise
sessions for real life. Frequently
changing the variety of exercises and
hand-held equipment improves not only
strength and balance, but flexibility and
coordination. Each exercise adds to the
effectiveness of other body movements. A full body workout utilizing steps,
weights & bands to kick start your day.
Yoga stretching to increase flexibility and
improve balance.
Location: Civic Center
Date/Time: Tuesdays
8:10 - 9 a.m.
Ages: 14 yrs and under
w/ adult; 15+ w/o adult
Coordinator: Staff
Instructor
Contact: 772-807-4499
Location:
Community Center Ages: 14 yrs and under
w/ adult; 15+ w/o adult
Date/Time: Thursdays
6:30 - 7:20 a.m. Coordinator: Staff
Instructor
Contact: 772-873-6432