Senior Cardio and Strength
A low-impact , moderate-intensity exercise class designed to safely and effectively increase your stamina , strength , balance and flexibility in a welcoming setting . Adjustable weight cuffs are provided . Bring water . Wear comfortable clothes and supportive tie-on shoes . Note : there is no online registration , you must register in person when you attend your first class . This class is ongoing so you may join at any time . Penny Madvig
Date : Tue & Thu ( this class is ongoing , you may join at any time ) Time : 8:00 – 9:00 am Cost : No cost with SilverSneakers ® or One Pass card , Drop-in rate $ 4 / visit or Punch card $ 28 / 8 visits
Location : Gladstone , Gym
Chair Yoga
A gentle form of yoga that is practiced sitting on a chair , or standing using a chair for support- -no moving up and down from the floor . Improve your balance , flexibility and strength . Wear comfortable clothing and bring a water bottle . Gil Surine
Date : Mon , Apr 4 – May 23
( 7 sessions ) Time : 4:00 – 5:00 pm Cost : $ 63 Class #: AEE2Glad / AEE2Zoom Location : Gladstone , gym /
Online via Zoom
New Adult Ninja
Class # AEE6 Details online
Pound ®
Find your inner rock star with this heart-pounding cardio jam session ! This all-ages workout is designed to work your core and scorch calories . Using lightly-weighted drumsticks , the class is guided by upbeat music and upwards of 15,000 stick strikes to the ground and overhead ! Get ready to sweat , tone , and more importantly rock out to POUND .® Bring an exercise mat and water to class . Kristin Tranby
Date : Tue , Apr 5 – May 24
( 8 sessions ) Time : 6:00 – 7:00 pm Cost : $ 56 Class #: AEE4 Location : Gladstone , gym
Ageless , Active and Fit
Gently challenge your whole body with this balanced fitness class that blends classic walking-style aerobics ( no jumping ), mat exercises , and use of resistance equipment . You will receive cardio benefits , burn calories , increase core strength / balance , sculpt your muscles and see results ! Bring hand weights ( if you have them ), exercise mat , and water bottle . Bernice Baker
Date : Wed , Apr 6 – May 25
( no class May 18 , 7 sessions ) Time : 6:00 – 7:00 pm Cost : $ 49 Class #: AEE3 Location : Gladstone , gym
Excercise
Yoga
Increase your strength , flexibility and your ability to focus and relax . Classes include breathing exercises , postures and final relaxation . Accommodations can be made for all abilities . Yoga is practiced without wearing socks or shoes . Wear comfortable clothing and bring a yoga mat and water . Gil Surine
Date : Thu , Apr 7 – May 26
( 8 sessions ) Time : 5:30 – 6:30 pm Cost : $ 72 Class #: AEE5Glad / AEE5Zoom Location : Gladstone , gym /
Online via Zoom
Nordic Walking
Already walking for exercise and enjoyment ? Take a simple walk and turn it into a full body workout without feeling like you are working any harder ! Increase your heart rate , burn more calories , strengthen your upper body and create resistance to build better bone density . Poles are provided for use during this walk and information is available on where to purchase poles of your own for future walks . Give it a try , you will be hooked ! Wear comfortable shoes and dress for weather , the class is held outside . Meet at Gladstone . Following instruction , you will be walking along the Gateway Trail . Kay Okey
Date : Tue , May 17 Time : 4:00 – 5:30 pm Cost : $ 25 Class #: AEE1A Location : Gladstone , lobby r Date : Tue , Jun 21 Time : 5:30 – 7:00 pm Cost : $ 25 Class #: AEE1B Location : Gladstone , parking lot
District 622 Community Education | isd622 . ce . eleyo . com
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