Learning for All Catalog Winter Spring 2019 | Page 30

Personal Growth
!
NEW Animal Totem Meditation
Cultivate Your Intuition
Many people believe that a person
holds a connection with an animal
or animals that act as guides in their
life. Through guided meditation,
learn to perceive and appreciate
the messages your animal guide
attempts to convey and what they
may mean. Katherine McMonagle
Learn to tap into your own natural
intuitive abilities. Practice specific
informative techniques that will
expand your awareness by using all
of your senses.
Katherine McMonagle
Date: Mon, May 13
Time: 6:30–8:00 pm
Cost: $29
Class #: AEPG16
Location: Gladstone, 108
Date: Tue, May 21
Time: 6:30–8:00 pm
Cost: $29
Class #: AEPG9
Location: Gladstone, 108
Health & Wellness
!
NEW Seizure Recognition
& Response
One in ten people will have a seizure
in their lifetime. Do you know how
to respond? Learn about epilepsy
and how to identify seizures. Learn
seizure first aid and overcome the
myths surrounding epilepsy.
Epilepsy Foundation
Date: Tue, Jan 29
Time: 7:00–8:00 pm
Cost: FREE, please pre-register
Class #: AEW1A
Location: Skyview, 202
r
Date: Wed, Feb 6
Time: 1:00–2:00 pm
Cost: FREE, please pre-register
Class #: AEW1B
Location: Gladstone, 105
!
NEW See the Whole Person
Imagine living with a condition that
is mostly misunderstood and highly
stigmatized. Gain an overview of
dementia and discuss how you can
help your loved one, or yourself to
be happier and more content while
living with dementia. Bob Reynnells
Date: Wed, Feb 13
Time: 1:00–2:00 pm
Cost: FREE, please pre-register
Class #: AEW9
Location: Gladstone, 105
!
NEW Creating Better Days for People with Dementia
Caring for someone with dementia can be full of challenges. Their days
can be filled with anxiety caused by confusion about their whereabouts
or time, etc. Discuss five methods you can immediately employ to help
create better days for those in your life with dementia: focus on feelings,
mind your emotional display, respect personal preferences, person-
centered care, and communication. Bob Reynnells
Date: Wed, Mar 13
Time: 1:00–2:00 pm
Cost: FREE, please pre-register
Class #: AEW10
Location: Gladstone, 105
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