Learning for All Catalog Winter Spring 2018 | Page 22

Health & Wellness
!
NEW Foods for Great Energy
Do you wake up tired and have
energy slumps midmorning or
midafternoon? Nutrition can take
you from fatigue to vitality. Learn
which foods deplete energy and
which foods and beverages will
keep you going strong all day long.
Real food creates powerful energy!
This presentation is sponsored by
CLASS (Consortium of Lakes Area
Senior Services - an educational
collaboration). JoAnn Ridout
Date: Fri, Jan 12
Time: 10:00 am–12:00 pm
Cost: FREE , please preregister at
651-407-2018
Class #: SRW6
Location: Maplewood Library
What is Craniosacral Therapy
Elderly, infants, children and injured
adults can benefit greatly from an
extremely gentle technique that
works with fascia (connective tissue)
to release tension, restriction, and
stress in the tissue that surrounds
the muscles and bones. If the
connective tissue that encases
muscles and bones is tight, then the
muscles and bones are restricted
from proper movement. Learn about
fascia and craniosacral therapy
and how it works to help healing,
development and neuro-cognitive
disorders and relieve chronic pain.
Katherine McMonagle
Date: Thu, Jan 18
Time: 6:00–7:30 pm
Cost: $20
Class #: AEW9
Location: Stillwater Area High

School, G113
NEW! Home Safety Defined
Are you keeping falls a secret? How
big is the problem? What causes the
falls and types of injuries related to
falls. How to prevent those falls.
Bob Reynnells and Paula Anderson
Date: Thu, Jan 25
Time: 1:00–2:00 pm
Cost: FREE, please preregister
Class #: SRW1
Location: Gladstone, 105
22
Energy Healing
Discover your natural healing energy
in this hands-on, interactive class.
Energy-based therapy is practiced
around the world and is available
in many hospitals. It complements
conventional medicine and is used
as part of an integrated healing
program. Research suggests that
energy healing is beneficial in
promoting relaxation, reducing
pain, enhancing immune function,
and managing stress. Learn some
basic techniques that you can utilize
at home in the first session. The
second session is experiential in
nature, allowing ample opportunity
to practice and develop your gift of
healing. Katherine McMonagle
Date: Thu, Mar 15–22

2 sessions
Time: 6:30–8:00 pm
Cost: $59
Class #: AEW1
Location: Gladstone, 109
Health & Wellness with Essential Oils
Lavender can help support an overall emotional balance. Peppermint has
cooling effects and helps with sore muscles. Frankincense can be used for
healthy skin. Discover these and other essential oils that offer health and
wellness support. Plus learn how to use essential oils. Hannah Marcello
Date: Wed, Feb 7
Time: 6:00–8:00 pm
Cost: $19
Class #: AEW8
Location: John Glenn, 307
DISTRICT 622 COMMUNITY EDUCATION | WWW.ISD622.ORG/CE