Exercise
Tai Chi/Qigong Movements
for Seniors
The best of both disciplines! Improve
your balance and flexibility as you
gently move your body. Over the
course of the school year, you
will learn and practice the Tai Chi
Yang Style 24 Short Form as well
as some gentle flowing Qigong
movements. Class size is limited to
10 participants. Deb Thompson
Date: Mon/Wed, Oct 7–Dec 18
22 sessions
Time: 8:30–9:15 am
Cost: $80
Class #: AEE12
Location: Gladstone, gym
!
NEW Mat Pilates
Learn the basic mat exercises and
breath patterns that result in an
effective full body workout that
focuses on strengthening your core
while toning and sculpting muscles
and increasing flexibility. Bring an
exercise mat, water, and a hand
towel to class. Ruth Paisley
Date: Tue, Nov 12–Jan 28
10 sessions no class Dec 24, 31
Time: 4:30–5:15 pm
Cost: $42
Class #: AEE4
Location: Gladstone, 109
Daytime Fitness Classes at Gladstone
Daytime fitness classes are ongoing so you may drop in at any time.
Ageless Grace®
Ageless Grace® is exercise for the brain, done from a chair! Ageless
Grace® consists of twenty-one groups of simple movements that can
stimulate the brain like no routine exercise can do! No “routine” to
learn, the movements are spontaneous and based on prompts. Best
of all, these movements are all performed from the comfort of a chair
which means that anyone at any age or ability can participate. Pola Rest
Wed 11:15 am–12:00 pm
No cost with SilverSneakers® card* or pay drop-in rate $6/visit or
punch card $42/8 visits
Cardio & Strength
A low-impact, moderate-intensity exercise class designed to safely
and effectively increase your stamina, strength, balance and flexibility
in a welcoming setting. Class is led by a certified fitness professional.
Adjustable weight cuffs are provided. Bring water. Wear comfortable
clothes and supportive tie-on shoes. Penny Madvig
Tue/Thu 8:00–9:00 am
No cost with SilverSneakers® card* drop-in rate $4/visit
punch card $28/8 visits
Yoga
Increase your strength, flexibility and your ability to focus and relax.
Classes include breathing exercises, postures and final relaxation.
Accommodations can be made for all abilities. Yoga is practiced without
wearing socks or shoes. Wear comfortable clothing and bring a yoga
mat and water. Ruth Paisley
Date: Tue, Nov 12–Jan 28
10 sessions no class Dec 24, 31
Time: 3:00–4:00 pm
Cost: No cost with SilverSneakers® card*, drop-in rate $8/visit or
$60 for all 10 sessions
Class #: AEE11
Location: Gladstone, 109
*There is no charge if you have the
SilverSneakers® benefit through your
supplemental insurance. Just bring your
SilverSneakers® card to the first class you
attend. If you do not have this insurance
benefit, simply pay the drop-in rate or
purchase a punch card at the discounted rate.
DISTRICT 622 COMMUNITY EDUCATION | WWW.ISD622.ORG/CE
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