Exercise
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SCHOOL DISTRICT 622 IS HIRING
Full Line-up of SilverSneakers ® Classes at Gladstone
These SilverSneakers ® classes are ongoing so you may join at any time. Just bring your SilverSneakers ® card to the first session of each class that you attend. If you don’ t have the SilverSneakers ® insurance benefit, you are still welcome to attend, just pay a drop-in rate or purchase a punch card at a discounted rate. All classes meet at Gladstone. Call 651-748-7232 for more information.
SilverSneakers ® Chair Yoga
A gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support— no moving up and down from the floor. Improve your balance, flexibility and strength. Wear comfortable clothing and bring a water bottle. Ruth Paisley
Thu 1:30 – 2:15 pm
SilverSneakers ® Ageless Grace ®
Ageless Grace ® consists of twentyone groups of simple movements that can stimulate the brain like no routine exercise can do! No“ routine” to learn, the movements are spontaneous and based on prompts. Best of all, these movements are all performed from the comfort of a chair which means that anyone at any age or ability can participate. Pola Rest
Wed 11:15 am – 12:00 pm
SilverSneakers ® Cardio & Strength
A low-impact, moderate-intensity exercise class designed to safely and effectively increase your stamina, strength, balance and flexibility in a welcoming setting. Class is led by a certified fitness professional. Adjustable weight cuffs are provided. Bring water. Wear comfortable clothes and supportive tie-on shoes. Penny Madvig
Tue / Thu 8:00 – 9:00 am
SilverSneakers ® Yoga
Increase your strength, flexibility and your ability to focus and relax. Classes include breathing exercises, postures and final relaxation. Accommodations can be made for all abilities. Yoga is practiced without wearing socks or shoes. Wear comfortable clothing and bring a yoga mat and water. Ruth Paisley
Thu 2:30 – 3:30 pm
North St. Paul-Maplewood-Oakdale Schools has several full and parttime positions available including
• paraprofessionals
• food service
• bus drivers
To view a list of vacancies and apply online visit our website at www. isd622. org / Page / 312
DISTRICT 622 COMMUNITY EDUCATION | WWW. ISD622. ORG / CE 35