Exercise
Yoga
Increase your strength, flexibility
and your ability to focus and relax.
Classes include breathing exercises,
postures and final relaxation. Yoga
is practiced without wearing socks
or shoes. Wear comfortable clothing
and bring a yoga mat and water.
Virginia Sattler-Reimer
Date: Thu, Sep 20–Jan 10
No class Oct 18 & 25, Nov 22,
Dec 6 & 27
12 sessions
Time: 6:00–7:00 pm
Cost: $99
Class #: AEE3
Location: John Glenn, Gym
Tai Chi/Qigong for Seniors
The best of both disciplines! Improve
your balance and flexibility as you
gently move your body. Over the
course of the school year, you
will learn and practice the Tai Chi
Yang Style 24 Short Form as well
as some gentle flowing Qigong
movements. Class size is limited to
12 participants. Debra Thompson
Date: Mon and Wed, Oct 1–Dec 5
20 sessions
Time: 8:30–9:15 am
Cost: $80
Class #: AEE5
Location: Gladstone, Gym
Essentrics®
Feel good about your body
regardless of your age. Essentrics® is
a dynamic, full-body stretching and
strengthening exercise program that
can help rebalance muscles, loosen
joints, improve posture, and increase
freedom of movement. Plus, you will
love how relaxed you feel after each
class. Wear comfortable clothing,
bring an exercise mat, water, and
1-2 hand-towels. Please note that
Essentrics is done bare-footed.
Alise Leguizamón
Date: Tue, Nov 13–Dec 18
6 sessions
Time: 5:30–6:30 pm
Cost: $39
Class #: AEE4
Location: John Glenn, Gym
More fitness opportunities
you may have missed:
Don't Just Sit There—
How to Be Stationary
Without Being
Sedentary page
Metabolism Boosters
& Busters page
Strengthen Your Abs
without Getting on
the Floor page
30
32
32
Water Workout
Tone muscles while improving
flexibility and endurance. The
class includes stretching and
a light, low-impact aerobic
workout. Stairway access to
pool. Walk-in rate is $10 per
class (check or exact cash
preferred).
Date: Tue, Oct 2–Dec 4
No class Oct 23 & Nov 6
8 sessions
Time: 7:30–8:30 pm
Cost: $64
Class #: SW1
Location: John Glenn, pool
Date: Tue, Jan 15–Mar 5
No class Jan 29
7 sessions
Time: 7:30–8:30 pm
Cost: $56
Class #: SW2
Location: John Glenn, pool
Cardio Water Workout
Increase cardiovascular
endurance and muscular
strength during this total body
aquatic workout. No swimming
ability is necessary. Walk-in rate
is $10 per class (check or exact
cash preferred).
Date: Wed, Oct 3–Dec 5
No class Oct 31 & Nov 21
8 sessions
Time: 7:00–8:00 pm
Cost: $64
Class #: SC1
Location: Skyview, pool
Date: Wed, Jan 16–Mar 6
8 sessions
Time: 7:00–8:00 pm
Cost: $64
Class #: SC2
Location: Skyview, pool
34
DISTRICT 622 COMMUNITY EDUCATION | WWW.ISD622.ORG/CE