Exercise
Tai Chi
Tai Chi is a Chinese exercise discipline that utilizes a series of slow , graceful , low impact body movements , and specialized breathing techniques , to improve health , balance , and relaxation . Come see for yourself how Tai Chi can enhance your physical fitness , increase and enrich your sense of tranquility , and elevate you to new levels of vitality and well being ! Master Jeff Wood
Date : Wed , Apr 19 – Jun 7 Time : 2:30 – 3:30 pm
8 Sessions Cost : $ 59 Class #: AEE1 Location : Gladstone , 109
Gentle Yoga
Increase your strength , flexibility and your ability to focus and relax . Classes include breathing exercises , postures and final relaxation . Accommodations can be made for all abilities . Yoga is practiced without wearing socks or shoes . Gil Surine
Date : Thu , Apr 6 – Jun 8 9 Sessions No Class 05 / 25 Time : 5:30 – 6:30 pm Cost : $ 81 Class #: AEE2 Location : Gladstone , 109
Nordic ( Fitness ) Walking
Already walking for exercise and enjoyment ? Take a simple walk and turn it into a full body workout without feeling like you are working any harder ! Increase your heart rate , burn more calories , strengthen your upper body and create resistance to build better bone density . Nordic poles are provided for use during this walk and information is available on where to purchase poles of your own for future walks . Give it a try , you will be hooked ! Wear comfortable shoes and dress for weather , the class is held outside . Meet at Gladstone . Following instruction , you will be walking along the Gateway Trail . Kay Okey
Dance
Easy Partner Dancing for All Occasions .
No matter the occasion , you ' ll be prepared to dance ! Be one of the best dancers , at your event , or just have some fun dancing together at home ! Try something new to add laughter & romance into your relationship ! Taking steps from classic ballroom dances , you ' ll learn easy to remember mini-routines , danceable to all your favorite songs including pop , blues , rock , country and more ! If you think you have no rhythm and 2 left feet , this is the perfect course for you ! Couples stay dancing together & singles rotate with other singles . Wear clean , dry shoes with smooth soles that don ' t grip the floor . Fee is per person . Deanna Constantine
Date : Wed , May 10 Time : 4:00 – 5:30 pm Cost : $ 25 Class #: AEE8 Location : Gladstone , Parking lot
Line Dance Lessons
Exercise your body , your mind , & your creative spirit with line dancing . Whether you ' re new to line dancing or have done it before enjoy the classic Cha Cha slide , Cupid Shuffle , Electric Slide & Slappin Leather as well as fun routines to " Bruno Mars " Uptown Funk and " Dancing Queen " by Abba . Wear clean , dry shoes with smooth soles that don ' t grip the floor . No partner needed . Fee is per person . Monica Mohn
Date : Apr 19 – May 10 Time : 11:30 am – 12:30 pm
4 sessions Cost : $ 39 Class #: AESRD2 Location : Gladstone , Gym
Date : Tue , Apr 25 – May 16 Time : 7:00 – 8:30 pm
4 Sessions Cost : $ 65 Class #: AED1 Location : Royal Oaks Elementary
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