Pound ®
Find your inner rock star with this heart-pounding cardio jam session ! This all-ages workout is designed to work your core and scorch calories . Using lightly-weighted drumsticks , the class is guided by upbeat music and upwards of 15,000 stick strikes to the ground and overhead ! Get ready to sweat , tone , and more importantly rock out to POUND .® Bring an exercise mat and water to class . Nichole Alvarez will lead the Tuesday Classes and Nikki Miller will be leading the Monday and Wednesday classes .
Date : Mon , Apr 3 – May 22 Time : 6:00 – 7:00 pm
8 Sessions Cost : $ 60 Class #: AEE7A Location : Gladstone , Gym r Date : Tue , Apr 4 – Jun 6 Time : 6:00 – 7:00 pm
10 Sessions Cost : $ 75 Class #: AEE7B Location : Gladstone , Gym r Date : Wed , Apr 5 – Jun 7 Time : 6:00 – 7:00 pm
9 Sessions Cost : $ 68 Class #: AEE7C
Location : Gladstone , Gym
Essentrics ® Aging Backwards Apprentice Class
Slow the aging process by increasing your flexibility and mobility with this gentle stretching and strengthening workout . There is no floor work in this class . Bring water to class . Cheryl Gysbers
Date : Wed , Apr 5 – Apr 19 3 Sessions Time : 9:30 – 10:15 pm Cost : $ 21 Class #: AEE5 Location : Gladstone , 109
Cardio and Strength Class
A low-impact , moderate-intensity exercise class designed to safely and effectively increase your stamina , strength , balance and flexibility in a welcoming setting . Adjustable weight cuffs are provided . Bring water . Wear comfortable clothes and supportive tie-on shoes . Note : there is no online registration , you must register in person when you attend your first class . This class is ongoing so you may join at any time . Penny Madvig
Date : Tue / Thu ( ongoing ) Time : 8:00 – 9:00 am Cost : Drop-in rate $ 4 / visit Punch card $ 28 / 8 visits Location : Gladstone , Gym
Chair Yoga
A gentle form of yoga that is practiced sitting on a chair , or standing using a chair for support- -no moving up and down from the floor . Improve your balance , flexibility and strength . Wear comfortable clothing and bring a water bottle . Gil Surine
Exercise
Nordic Fitness Walking Group
Make your daily walk an even better fitness activity ! Use more muscles and burn more calories while enjoying a walk with others . Meet at Gladstone every Tuesday at 9:00 am for a walk along the Gateway Trail and spur trails . Bring your Nordic walking poles if you have them .
Ageless , Active and Fit
Gently challenge your whole body with this balanced fitness class that blends classic walking-style aerobics ( no jumping ), mat exercises , and use of resistance equipment . You will receive cardio benefits , burn calories , increase core strength / balance , sculpt your muscles and see results ! Bring hand weights ( if you have them ), exercise mat , and water bottle . Bernice Baker
Date : Wed , Apr 12 – Jun 7 8 Sessions No Class 05 / 17 Time : 6:00 – 7:00 pm Cost : $ 56 Class #: AEE6 Location : Gladstone , 109
Date : Mon , Apr 3 – Jun 5 9 Sessions No Class 05 / 29 Time : 4:00 – 5:00 pm Cost : $ 81 Class #: AEE3 Location : Gladstone , 109
District 622 Community Education | isd622 . ce . eleyo . com
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