Learn How To Do Pole Dancing Moves Safely At Home On A Dance Pole Learn Pole Moves On Dance Poles Safely When You Ha | Page 4

When you start to learn more advanced
pole dance moves like an inverted
crucifix for example, it is important that
you use a spotter. The problem with a
spotter is that if you are learning a pole
dancing workout at home, then you may
not have anyone around to use.
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