Learn How To Do Pole Dancing Moves Safely At Home On A Dance Pole Learn Pole Moves On Dance Poles Safely When You Ha | Page 14

Please remember that injury will only set
you back for weeks. Muscle mass begins
to decrease after 72 hours of no use.
Being down for weeks is a huge setback.
Pole fitness is fun so don’t let a stupid
mistake get you injured and setback.
They are easily avoided.
Enjoy life, be brave, and live happily!
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