Learn How To Do Pole Dancing Moves Safely At Home On A Dance Pole Learn Pole Moves On Dance Poles Safely When You Ha | Page 13

I recommend a dance pole crash mat 4
inches or thicker. They do make mats as
thin as 2” for home use, I feel that 4” is
worth the added expense and protection
is will give you. The heavier and bigger a
person you are, the wider and deeper the
mat should be.
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