Lean Body System Booklet - US English Lean Body System Booklet - US - Page 9

We recommend 25-30 minutes of exercise training on each workout day. To keep things simple, do three sets, 30-60 seconds of each exercise when alternating exercises. We recommend picking three exercises† and rotating through three sets of each, then choosing another three exercises and rotating through three sets of those. Repeat this process until you’ve completed 25-30 minutes of exercise. LEAN BODY SYSTEM USER GUIDE 9