Lean Body System Booklet - US English Lean Body System Booklet - US - Page 6

LEAN BODY NUTRITION PLAN IT’S SIMPLE. In order to lose weight, you must eat fewer calories than you burn. In theory this sounds simple, but managing your daily food intake can be difficult. Based on your personal calorie recommendation from My Fitness Pal, we suggest the following numbers of daily servings: To help you be successful in your Lean Body transformation, we encourage you to download the My Fitness Pal App to help track your daily calorie intake. Your free account will allow you to set daily calorie goals based on your current body weight and how much weight you want to lose. FOOD TYPE/ Calorie Amount 1200-1499 Calories 1500-1799 Calories 1800-2099 Calories 2100-2299 Calories 2300-2499 Calories 2500-2799 Calories VEGETABLES 3 4 5 6 7 8 PROTEINS 4 4 5 6 6 7 FRUITS 2 3 3 4 5 5 CARBOHYDRATES 2 3 4 4 5 5 HEALTHY FATS 1 1 1 1 1 1 Check out our Lean Body Nutrition plan and a list of healthy recipe ideas at thelatest.modere.com/leanbody. 6 LEAN BODY SYSTEM USER GUIDE