Lean Body System Booklet - US English Lean Body System Booklet - US | Page 6

LEAN BODY NUTRITION PLAN
IT’S SIMPLE.
In order to lose weight, you must eat fewer calories than you burn. In
theory this sounds simple, but managing your daily food intake can
be difficult.
Based on your personal calorie recommendation from My Fitness
Pal, we suggest the following numbers of daily servings:
To help you be successful in your Lean Body transformation, we
encourage you to download the My Fitness Pal App to help track
your daily calorie intake. Your free account will allow you to set daily
calorie goals based on your current body weight and how much
weight you want to lose.
FOOD TYPE/
Calorie Amount 1200-1499
Calories 1500-1799
Calories 1800-2099
Calories 2100-2299
Calories 2300-2499
Calories 2500-2799
Calories
VEGETABLES 3 4 5 6 7 8
PROTEINS 4 4 5 6 6 7
FRUITS 2 3 3 4 5 5
CARBOHYDRATES 2 3 4 4 5 5
HEALTHY FATS 1 1 1 1 1 1
Check out our Lean Body Nutrition plan and a list of healthy recipe ideas at thelatest.modere.com/leanbody.
6 LEAN BODY SYSTEM USER GUIDE