Lean Body System Booklet - US English Lean Body System Booklet - US | Page 12

TRACK YOUR LIFESTYLE CHANGES
WEEK 1
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
Did you take your 3
Lean Body System
products? Y N Y N Y N Y N Y N Y N Y
N
Did you achieve your
first lifestyle change? Y N Y N Y N Y N Y N Y N Y
N
Did you achieve
your second lifestyle
change? Y N Y N Y N Y N Y N Y N Y
N
Did you achieve
your third lifestyle
change? Y Rate your energy
levels. 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
Rate your mood. 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
Have you noticed a
reduction in cravings? Y N Y N Y N Y N Y N Y N Y
N
Do you feel better
overall? Y N Y N Y N Y N Y N Y N Y
N
Which three lifestyle
changes did you choose
to adopt?
Drink 5 (12 oz.)
Glasses of Water
Avoid
Sugary Drinks
N
Y
N
Y
N
Y
N
Y
Download your week 2-4 tracker at thelatest.modere.com/leanbody.
12 LEAN BODY SYSTEM USER GUIDE
N
Y
N
Y
N
Walk
7,500 Steps
Don’t Eat
Fried Foods
Eliminate White
Flour, Rice & Sugar