Lean Belly Breakthrough PDF / Book Program Free Download Bruce Krahn | Page 16

resulting in quicker weight loss.
There are other reasons why you should look at using this approach
and one major reason is that you will then be able to deal with
lactic acid a lot easier. It is this lactic acid build up that results in
muscles becoming tired and burning with you then stopping, so by
learning how to deal with this you can then workout for longer
periods of time resulting in more calories and fat being burnt off
and that weight disappearing.
This does take some time, but you at least know that whilst you are
building up this resistance, your body is currently burning off fat as
quickly as it needs to in order to give you energy to keep on
working.
Finally, this approach results in improving the sensitivity of your
body to insulin and the outcome of this is that the muscles are
going to absorb the glucose, and use it to repair themselves and to
get energy, rather than it being turned into fat stores. This does
mean that when you burn off the fat, and then lose weight, it
should stay that way rather than things fluctuating depending on
how much exercise you have been doing during the week.
Using high intensity cardio to burn fat faster does indeed work, but
you must be prepared to put in a lot of work in order to achieve the
best possible end result. By using this approach, your body will
burn off fat as it needs that sudden surge of energy and you will
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