Lean Belly Breakthrough PDF / Book Program Free Download Bruce Krahn | Page 15

Key 4 – High Intensity Cardio To Burn Fat
Faster
Using high intensity cardio to burn fat faster is an approach that
has been used by a number of people, it’s benefits are huge and
numerous, but it should always be done in a controlled environment
and via a well set out plan. There is no doubt that this particular
type of exercise does indeed burn fat a lot faster, but how does it
actually work?
The reason why it works is because your body is being asked to
produce a lot more energy than it has stored in order to deal with
the intensity of the workout and it does this by burning off those fat
reserves it has been keeping for a rainy day. Your body then has to
keep producing energy even after you stop as it needs that in order
to start repairing the muscles and settling your body after your
strenuous workout.
It is also important to point out that this particular type of workout
focuses on burning a different type of fat than what you would get
doing a cardio workout that has a lower intensity such as a brisk
walk. The problem with lower intensity cardio work is that it only
gets your heart working to around 60% of the maximum heart rate,
but this is not high enough for optimal fat burning in your body.
Instead, you will only burn off the easy stuff, but the harder fat will
still be there, so by increasing the intensity you burn off both types
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