is called “ water therapy ” or “ hydrotherapy .” This one is more challenging , but the benefits are powerful . The cold water promotes the release of endorphins which can improve your mood ; it increases metabolism to promote weight loss ; it is good for your skin , and some medical professionals even believe it improves the immune system . Of course , it is exhilarating !
4 . Hydrate – Drink some water . Staying hydrated has many benefits . Water lubricates your joints , protects your spinal cord and other tissues , helps get rid of waste and supports heart and other organ health ; and
The aforementioned morning activities may seem a little challenging but once they become a habit , they will seem second nature . If you ’ re serious about being healthier this year , please consider these steps . God has a purpose for you and you cannot fulfill that purpose if you ’ re unhealthy !
If you plan to get healthy this year , I would love to hear from you , or if you ’ re interested in securing a life and career coach , please visit
4Wardoperations . com and schedule a time to talk . Many blessings and be the leader you ’ re meant to be in 2023 !
5 . Drink a healthy protein shake with fresh fruits and vegetables . Nothing is better than the food God gave us so don ’ t just drink powder concocted in a laboratory , add real foods to the shake . This will give you sustained energy , support your immune system and help with weight loss .
Ron Ward is the author of the Amazon best seller , The Dirty Side of Leadership , speaker , and founder and CEO of 4Ward Operations ( Leadership Coaching ). He previously served as the Academy Director of the Federal Probation and Pretrial Services Academy at the Federal Law Enforcement Training Center ( FLETC ) in Charleston , South Carolina . Ron also oversaw the US Probation and Pretrial National Wellness Committee . As academy director , Ron was responsible for training all newly hired U . S . Probation and Pretrial Services Officers , and the certification and recertification of the agency ’ s firearms , safety , and search team instructors .
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