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feelings seem bigger than the container you have to carry them in, he is standing by with a storage tank that never reaches capacity. He sees you, and he understands what you’ re going through.
Others may have shamed you for your feelings and tried to squelch them, or led you to believe you were“ too much,” but your heavenly Father doesn’ t view you that way. He is never too busy to listen to you, and he longs for you to bring your whole self to him— complicated feelings and all. Allow yourself to feel them. You and all your big feelings are safe with him.
Adapted from Live Beyond Your Label: A Holistic Approach to Breaking Old Patterns and Rediscovering a Healthier You in Mind, Body, and Spirit by Erin Kerry, releasing in September 2025.
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Erin Kerry is a health coach and mental health advocate. She encourages people to live beyond their labels, sparking hope and wholeness each week through her podcast, Sparking Wholeness. Erin knows how suffering from a chronic illness can infiltrate every area of life. By the age of18, she was given the labels PTSD, depression, and bipolar disorder. Today, she is living symptomfree. She empowers people to be their own health advocates so they don’ t have to be limited by a label or diagnosis. She and her husband, Richard, live in Tyler, Texas, with their three kids: Isabel, Roman, and Rhett. 23