mind but the thoughts behind this dominant force
that transform ideas into reality. ?You are the
placebo? simply means that whatever you believe
in will heal you. The definition of the ?placebo
effect? is positive thoughts that generate positive
Remember, you must not just think a thought; you
must feel it, in every fiber of your being. You must
observe that desire as if it has already taken place.
You must send out that positive energy and
surrender your mind, body, soul, and spirit
completely. Only then are you capable of
attracting all that your heart desires.
Life should be something that you can build just by
thought without worry and without stress!
One of my favorite quotes has been my biggest life
lesson. ?Be your own f riend, f orgive, l ove, and
nurt ure yoursel f ,? by Jessica Ortner.
This healing insight helped me realize how to
create a sanctuary for my mind, body, soul, and
spirit. For an example, I didn?t believe I was worthy
of love. Forgiveness was a huge struggle for me
but when I learned that forgiveness was really
about me and not the other person, it gave me
permission to forgive, love, and nurture myself
without holding back. It is so dear to my heart now
simply because it helped me to nurture my inner
child. Forgiveness is about me, not the other
person. It helped me heal lifelong wounds as well
as sadness, sorrow, and grief that was not serving
me or anyone else. It helped me value my
emotions, give them a voice, and let them go.
Finally, I could heal every fiber of my being.
I have to admit I haven't always made the right
choices. I didn't do it the easy way. I ignored my
body. I tormented my mind with negative
thoughts. I hated my life and who I had become. I
shamed my spirit by not realizing I needed to
As I immersed myself in the self-improvement
field, I realized I was doing things all wrong! I
needed to embrace my body, forgive my mind,
love my soul, and honor my spirit! I hope you can
understand how vital it is to be your own friend,
forgive, love, and nurture yourself for your healing,
your enjoyment of life, and to achieve your full
potential! Remember, it?s never about another, it?s
always about you. You must become that friend
that you have always longed for.
So, I began to nurture myself at every level to
Self-care is a
must. It helps
you feel more
in control, not
only of your
body, but of
your life. Diet,
sleep are all
Here?s the secret to a healthy and fulfilled life?
Illness is caused by lack of self-care! Lack of
self-care has robbed you of creating a life you
deserve. It has made you believe that you don?t
· What you do mat t ers!
· What you t hink mat t ers!
· What you f eel mat t ers!
· Your act ions mat t er!
· Your at t it ude mat t ers!
· Your bel ief s mat t er!
· Your programs mat t er!
· You mat t er!
This will give you the fundamental building blocks
to implement self-care for every part of your
being. It shows you that you are in control of your
thoughts. It teaches you how to listen to your mind
and critical voice to know what false-beliefs that
keep you stuck. It teaches you to listen to your
pain and to know what your body needs. It teaches
you to intuitively listen to your soul. It?s vital to
know what emotions need to be processed and
released. It will help you to listen to your spirit; to
live your truth, your purpose, and realize your full
Excerpt: "I began to believe in myself. I began to
believe in the process. I began to believe in the
Law of Attraction. I began to believe that I could
truly be healthy again? once I discovered that I
could be happy. I also learned how to forgive. I
was having more and more positive thoughts,
feelings, and actions.
Changes were taking place in my body as well as in
my life. I was excited! I felt alive! I felt empowered!