Local Instructor Sandy Stanard
Local Instructor Heather Sanders
Master Instructor Jenny Rob Hayes
may / june 2025
22 performance in the studio and helps you move better, feel stronger, and carry that strength into your everyday life.
What equipment is used in BASH Pilates classes? We proudly use Merrithew Stott Pilates Reformers, the industry leader for the most athletic Pilates workouts. Along with our reformers, we incorporate a variety of challenging equipment, including bands, balls, weighted rings and bars, ankle weights, and dumbbells. It’ s a workout fit for a QUEEN!
How do I book a class? Download the BASH App to learn more and book your class! Be sure and choose which location you’ d like to book.
How to Prep for Your First BASH Class
• We’ re all about creating a welcoming space— come as you are and leave feeling even better.
• Arrive 15 minutes early so we can help you set up and answer any questions.
• Remember your sticky socks! If you don’ t have a pair, no problem— we have them available to rent or buy at the studio.
UNIVERSITY LOCATION 410 Queen City Ave Tuscaloosa, Alabama 35401 205-523-2332
• No need to know everything on day one— your instructor will guide you. We’ re here to support you every step of the way!
What different classes are there to choose from? Sculpt, Core, Intro, Power, Cardio, Barre, 60 +, Intensive, and Mindful Movement are some of the BASH class formats. Private parties are available as well.
We’ ve got you if you have questions about form, alignment, modifications, or anything in between!
We have a definite Vibe. To get a feel for us, visit our website at www. bashfitness. com or our social media IG page bashpilatestuscaloosa.
BASH Reformer Pilates strives to provide a welcoming, friendly environment where everyone is included, and women truly come together to form friendships and bonds that is the BASH culture. There is a connection between BASH women that is unique and special. BASHers encourage each other. They cheer one another on. They lift each other up. Come as you are... whatever age, fitness level or shape. Our crown fits all.
NORTH RIVER LOCATION 4930 Rice Mine Road NE Tuscaloosa, Alabama 35406 205-826-9523