KIA&B 2015 Volume 20, Issue 4 | Page 10

| YOUNG AGENTS COMMITTEE | Finding the balance Unplug and unwind to find the work-life balance that works for you CAROL VANLEEUWEN Young Agents Committee President T hank you to all of you who came out for our Young Agents Outing at the Royals game in June. We had wonderful attendance and I really enjoyed getting to see everyone. I would like to take this opportunity to thank our sponsors, Risk Innovations and US Alliance for helping to make this such a great event! These past few months have been really busy for me. Both at work, and in my personal life. As some of you know, I will be getting married soon. Trust me when I say, get a wedding planner! In everyone’s busy lives, there are just things you have to make time for. While going through this process, I have realized just how many things you have to think about and plan for. It has basically consumed all of my free time, which has put a slight damper on my family time as well. However, family always comes first. For many of us, juggling our work/family/personal time can be a struggle at times to say the least. Sometimes feeling like you should work 10 or 12 hours a day is helping your family. But, believe me, having kids at home who also have homework, sports, friends, church groups or other activities, makes it impossible to work as hard as we feel we should. Because of my struggles with a good work/family/ personal life balance, especially lately, I’ve come across some good articles on how to maintain this balance. I’ve picked out some of the tips that I found especially helpful during this time and wanted to share these with you. No matter what you are going through in life or at work, we could all find something helpful in the following advice. 8 UNPLug There are times when it’s good to have your phone, tablet or other device readily accessible to you, especially if you are waiting on an important phone call or email. But, this constant accessibility you are creating for your clients can be a detriment to your personal or family time. You’ll eventually have clients calling you on evenings and weekends to ask you questions about things that could be handled the next day in the office. Make sure your clients have their claim reporting phone numbers handy. I do believe in being there for your clients whenever possible, but if they do have your personal number, let them leave a message. You can call them back in case of emergency; otherwise, make sure you take some time out for yourself and your family. exercise Even when we’re busy, we make time for the crucial things in life. We eat. We sleep. And yet one of our most crucial needs – exercise – is often the first thing to go when we get busy. Exercise is an effective stress reducer. It pumps feel-good endorphins through your body. It helps lift your mood and can even put you into a meditative state. learn to say no Whether it’s a friend asking you to spearhead an event or your child’s teacher asking you to organize a class party, remember that it’s OK to respectfully say no. When you quit accepting tasks out of guilt or a false sense of obligation, you’ll have more time for activities that are meaningful to you. I have to say, I’m very guilty of always saying “yes.” Only recently have I begun to start saying no to things I can’t fit in to my already full schedule. I’ve got to say, it feels good to say no sometimes. KANSAS INSURANCE AGENT & BROKER |July-August 2015|