CRANBERRIES, LIKE BLUEBRRIES ARE ANTIOXIDANTS, THAT IMPROVE THE IMMUNE SYSTEM'S FUNCTIONS, RELIEVE SKIN CONDITIONS, AND DECREASE THE BLOOD PRESSURE.
RAISINS ASSIST WITH RELIEVING FROM CONSTIPATION, PREVENTING DIABETES AND CANCER, AND AIDING PROPER FORMATION OF TEETH AND BONES.
ZUCCHINI IS A VERY LOW-CALORIE VEGETABLE, THAT IS A VERY GOOD SOURCE OF POTTASIUM WHICH HELPS BRING REDUCTION IN BLOOD PRESSURE.
CARROTS HELP PREVENT A NUMBER OF DISEASESAND ARE AN EXCELLENT SOURCE OF VITAMIN A. CARROTS ARE KNOWN AS THE NUMBER ONE AID FOR GREAT VISION AND SIGHT.
CORN IS EXTREMELY HIGH IN FIBRE AND IT DECREASES THE CHANCE OF GETTING DIGESTIVE AILMENTS SUCH AS HAEMORRHOIDS AND CONSTIPATION.
KNOWNS AS THE CURER FOR COLDS, PREVENTOR OF CANCER, AND THE BURNER OF EXCESSIVE FAT, ONIONS ARE QUITE THE IDEAL FOODS TO ADD TO YOUR DAILY MEALS.