FOOD FOR THOUGHT
BLUEBERRIES ARE VERY HIGH ANTIOXIDANTS, WHICH ARE LOW IN GI AND AID WITH REDUCING BELLY FAT AND FIGHTING DISEASES.
PUMPKINS, FILLING, YET LOW-CALORIE VEGETABLES ARE LOADED WITH ANTIOXIDANTS AND THE MINERAL POTTASIUM.
TOMATOES ARE GREATLY KNOWN FOR PREVENTING DNA DAMAGE, WARDING OFF INFLAMMATION AND REDUCING THE RISK OF HEART DISEASE.
COCONUTS ARE BENEFICIAL FOR THEY BOOST METABOLISM, SLOW DOWN SUGAR RELEASE INTO THE BLOODSTREAM, KILL BAD BACTERIAS IN THE BODY AND HELP TREAT MALNUTRITION.
DATES ARE MORE THAN JUST PLEASURE TO YOUR TONGUE. THEY AID WITH FAST RECOVERY FROM INJURIES AND ILLNESES, PROMOTE HEALTHY WEIGHT GAIN, AND STIMULATE MUSCLE DEVELOPMENT.
POTATOES ARE EXCEPTIONALLY HIGH IN FIBRE AND OFFER SIGNIFICANT PROTECTION AGAINST CARDIOVASCULAR DISEASE AND DIFFERENT CANCERS.
TOMATOES ARE PACKED WITH VTAMINS, PROVIDE PROTECTION AGAINST UV RAYS AND, IF EATEN WHOLE, DECREASES THE SIGHT OF WRINKLES ON YOUR FACE.