Keep Safe Stay Cool Complete Guide - Importance of safety at workplace | Page 3

When you lift something heavy:
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Bend at your knees, not at your waist.
Keep your back straight.
Test the object first by trying to move it with your foot. If it’s too heavy, get help.
Wear protective equipment.
Wearing protective equipment can lower your chances of injury. Protective equipment
includes things like:
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Earplugs
Safety glasses or goggles
Work gloves
Hard hats
Hard-toed shoes
The type of protective equipment you need depends on the type of work you do.
Prevent repetitive motion injuries.
Take the time to arrange your work area to fit your body. Don’t try to adjust your body to
work with equipment that’s not set up right for you. Talk with your boss or employer about
how to make sure your work area and equipment are set up correctly.
Try these tips:
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"Warm up" and stretch before you start working.
Sit or stand up straight while you work. If you sit, adjust the chair or desk to fit your
height.
If you use tools or equipment, put them where you can easily reach them.
Take breaks often and stretch when doing repetitive tasks.
"Warm up" and stretch before you start working.
Take short breaks.
Even a 5-minute break can help increase your concentration and reduce stress. Take short
breaks often and stretch or go for a walk.
Understand the resources you have at work.
Many employers offer free programs that can help you stay healthy. Find out what resources
are available to you, even if you don’t need help right now.
Get enough sleep.
Getting a good night’s sleep every night is important for performing well at work. When you
are well rested, you are more likely to make good decisions and avoid getting hurt. To sleep
better:
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Don’t eat a big meal close to bedtime.