These are just a few of many reasons that a daily yoga practice will
positively impact your overall health and wellness. However, please
be aware that not all Yoga practices are created equally. Since
Yoga is now a hot trend in the fitness world, all types of forms of
yoga are being created that are not rooted in traditional yoga and
may not be the best fit for you. Visit several different types of yoga
classes and teachers until you find the best fit for your personal
healing and wellness needs.
The Journey to Wholeness Center offers Hatha Yoga Classes that
are in alignment with traditional yoga practices and benefits. We
facilitate various yoga classes 5 days a week.
Please check out the yoga schedule on our website
www.journeytowholeness.org if you are interested in trying any of
our Yoga classes. The first class is free!
Kimberly J. Davis is the founder & owner of the Journey to
Wholeness Center, a holistic healing and wellness center located in
Oak Lawn IL.