Follow these eight nutritionbased tips and you will be on
your way to feeling good and
being happy inside & out. You
will be amazed at how good
you can feel so quickly. Enjoy!
Sip hot water with lemon
every morning. The simple
combination of warm water
with fresh lemon can boost
up your immune system,
balance your PH, and give
your digestion a kick-start.
Eat a healthy breakfast
within an hour of waking.
Morning is a very special time
of day; it sets the pace for
how the rest of the day will
play out. This is especially
true for breakfast. Studies
have shown that people who
skip breakfast or eat a highglycemic breakfast are 80
percent more likely to eat
more calories throughout the
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