JUMP START GUIDE - CICO Weight Loss + Fitness Get Started Today! There's no catch! | Page 15

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WHAT WAS YOUR RESULT?
Now think back to what you were doing this time last
year. And now think about reflecting back on this
moment on this day next year. Will you have 50-60
pounds less fat? You could and you can! Your new
weight loss TDEE number will allow you to lose about
50 pounds by this time next year without a great deal
of difficulty.
Make sure you follow the suggestions in STEP 2, and
be consistent.
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a publication of Madison Paige, Inc.