JUMP START GUIDE - CICO Weight Loss + Fitness Get Started Today! There's no catch! | Page 14
CICOWLF.com
STEP
03
FIND YOUR WEIGHT LOSS TDEE
THE MATH
Your maintenance TDEE
- 500
_____________
Your weight loss TDEE*
*This calculation will result in fat loss of one pound per week
JUMP START GUIDE - CICO Weight Loss + Fitness Get Started Today! There's no catch! | Page 13
JUMP START GUIDE - CICO Weight Loss + Fitness Get Started Today! There's no catch! | Page 15
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