JUMP START GUIDE - CICO Weight Loss + Fitness Get Started Today! There's no catch! | Page 12

CICOWLF.com
STEP
03
FIND YOUR WEIGHT LOSS TDEE
Before we begin this section here’s a good question:
what were you doing this time last year? Take a few
moments to think about and answer that question.
Once you remember what you were doing, let’s move
on to figuring out your weight-loss TDEE target
number.