listening to relaxing
classical music. Playing
calm music has a positive
effect on the brain and
body, can lower blood
pressure, and
reduce cortisol, a
hormone linked to stress.
We recommend cello
master Yo-Yo Ma playing
Bach, but if classical
really isn’t your thing, try
listening to ocean or
nature sounds. It may
sound cheesy, but they
display similar relaxing
effects to music.
Call a Friend
If you're feeling
overwhelmed, take a break
to call a friend and talk
about your problems.
Good relationships with
friends and loved ones are
important to any healthy
lifestyle, and there's no
time that this is more
evident than when you're
Joy feelings magazine