with your doctor to
manage pain due to:
Shingles
Sickle-cell anemia
Fibromyalgia
Chronic pain conditions
but appropriate exercises
and stretching can help
keep your body flexible
and strong, and may
relieve or even prevent
some joint and muscular
pain
It may not be possible to
get through pregnancy
without some kind of pain,
SIMPLE WAYS TO RELIEVE STRESS
Listen to Music
If you're feeling
overwhelmed by a
Joy feelings magazine
stressful situation, try
taking a break and