JOY FEELINGS MAGAZINE may-june 2015 | Page 43

with your doctor to manage pain due to: Shingles Sickle-cell anemia Fibromyalgia Chronic pain conditions but appropriate exercises and stretching can help keep your body flexible and strong, and may relieve or even prevent some joint and muscular pain It may not be possible to get through pregnancy without some kind of pain, SIMPLE WAYS TO RELIEVE STRESS Listen to Music If you're feeling overwhelmed by a Joy feelings magazine stressful situation, try taking a break and