Joy feelings magazine July Issue 2019 | страница 15

A study of runners who drank Montmorency cherry juice for a
week before a race and on race day found that they reported
much less inflammation and faster muscle recovery than those
who received a placebo. Montmorency cherries have the
highest anti-inflammatory content of any food—especially in
the peel.
To reduce risk of cancer . . .
Eat kale.