Joy feelings magazine July Issue 2019 | Page 14
Contrary to popular belief, fruits contain a lot of complex
carbohydrates, which release sugar into your system slowly,
leaving a long-lasting energy boost. Fruits with skin, such as
apples, provide added fiber, which keeps you full longer.
To prevent muscle soreness . . .
Eat cherries.
Joy feelings magazine July Issue 2019 | Page 13
Joy feelings magazine July Issue 2019 | Page 15
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