Joy feelings magazine January 2019 issue | Page 70

hair because you're
depriving your body of
nutrients," he warns.
"After doing a cleanse
even for a week, you'll
notice slower hair growth
and lackluster locks."
12. Sleep on a silk
pillowcase.
Getting better hair in your
sleep is possible — all you
need is to switch up your
pillowcase. "Silk is easier
on hair — it helps avoid
tangles and breakage,"
says Jesleen Ahluwalia,
M.D., a physician from
Spring Street Dermatology
in New York City. The less
breakage your hair
experiences, the longer
your hair will be. (Slip's
silk pillowcases come in a
variety of pretty colors.)
13. Pay attention to your
skin.
It's easy to see shiny hair
initially and assume a
product is working for
you, but Dean
recommends taking a
closer look. "What the
formula is doing to your
skin is generally what it's
doing to your hair," he
says. "Does it make your
skin feel dry, stripped,
heavy, waxy, sticky or
greasy? Or does it feel
soft, hydrated, silky and
supple?" Treat your hair
the way you would treat