JOY FEELINGS MAGAZINE January 2016 issue | Page 66

Venting Frustration Will Only Make Your Anger Worse
Nobody recommends bottling up your anger, but venting your
frustrations may actually be much worse.
Deal With Your Emotions First

When it comes to anger management, everyone has their own way
to chill out. If you find yourself on the verge of a fight with your
loved one, take a moment to deal with your stress, and allow them to
do the same. In most cases, it's probably best for you to do so alone
(though in some sensitive situations, simply taking a moment to
breathe where you are can help, too). Do whatever brings your
energy down. Go for a walk. Listen to loud music. Write an angry
note and then destroy it.

Joy feelings mag

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